.png)
Rediscover Joy
Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together.
I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief.
During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger.
My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief.
Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understanding, and a reminder that you’re not alone.
Rediscover Joy
Namrata Rohack: Healing Through Yoga Therapy
Namrata Rohack, a dedicated yoga therapist in training, shares her 8-year journey of practicing and 3 years of teaching yoga. Visit my website for more: https://caitwotherspoon.com.au/
Namrata turned to the tools of yoga to navigate her personal grief and discovered their immense support during challenging times. She now aims to help other women integrate yoga into their lives to manage grief-related stress. When not teaching, Namrata enjoys exploring new places with her husband and gardening.
Connect with Namrata:
Instagram: / tranquillotusyoga
Facebook page: / tranquil.lotus.yoga
Website: https://www.tranquillotusyoga.com/
In this episode, "Namrata Rohack: Healing through yoga Therapy", we delve into:
1. Yoga for Emotional Healing
2. Managing Grief with Yoga
3. Personal Yoga Insights
Join us for an enlightening conversation on the transformative power of yoga in emotional healing and grief management.
✅ Let’s Stay Connected:
- Instagram: @cait_wotherspoon
- Pinterest: Cait Wotherspoon
- Facebook: Cait Wotherspoon Counselling
- LinkedIn: Cait Wotherspoon
✅ Check Out My Website: CaitWotherspoon.com.au