.png)
Rediscover Joy
Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together.
I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief.
During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger.
My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief.
Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understanding, and a reminder that you’re not alone.
Rediscover Joy
Calming Your Mind: Meditation Techniques with Liz Tobin | Cait Wotherspoon
In this episode, I'm joined by the incredible Liz Tobin, a seasoned meditation teacher and mental health consultant. Liz has a deep passion for helping people unlock the power of meditation to calm their minds, especially when navigating grief and complex emotions. Throughout our conversation, Liz shares practical meditation techniques you can incorporate into your daily routine to enhance your mental well-being and emotional resilience.
If you've been searching for ways to manage your mental health or seeking solace during difficult times, this episode is packed with valuable insights. Liz’s wisdom on mindfulness, grief support, and mental clarity is not to be missed!
Key Discussion Points:
- How meditation can support mental health during grief
- Practical mindfulness techniques to calm your mind
- The long-term benefits of incorporating meditation into your life
Connect with Liz Tobin:
- Website: www.calmatwork.com.au
- LinkedIn: Liz Tobin
- Instagram: @calm_at_work
Show Links:
- Visit my website for more resources: https://caitwotherspoon.com.au
- Follow me on Instagram: @cait_wotherspoon
- Connect on Pinterest: Cait Wotherspoon
- Like my Facebook page: Cait Wotherspoon Counselling
Related Episodes:
- Dalya Shaw: Transforming Grief into Strength
Listen Now - Kelly Lam: Bridging Cultures for Mental Wellness
Listen Now - Understanding Autism and ADHD with Chelsea Luker
Listen Now - Inside the Mind of Sally Williams: A Nutritionist’s Journey to Health
Listen Now
✅ Let’s Stay Connected:
- Instagram: @cait_wotherspoon
- Pinterest: Cait Wotherspoon
- Facebook: Cait Wotherspoon Counselling
- LinkedIn: Cait Wotherspoon
✅ Check Out My Website: CaitWotherspoon.com.au