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Rediscover Joy
Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together.
I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief.
During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger.
My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief.
Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understanding, and a reminder that you’re not alone.
Rediscover Joy
Inside the Mind of Sally Williams – A Nutritionist’s Journey to Health
In this episode, I had the pleasure of chatting with Sally Williams, a dedicated clinical nutritionist who is passionate about empowering people through the healing power of food. Sally opens up about her personal journey, including how she overcame food anxiety and mastered the art of nutrition and dietetics.
We dive into her expert tips on gut health, sustainable weight loss, and practical ways to maintain a healthy lifestyle. Sally’s insights are not only informative but also incredibly motivating for anyone looking to improve their well-being through better nutrition.
If you’re keen to learn more about gut health, overcoming food challenges, or finding balance in your diet, this episode is packed with valuable advice.
Be sure to follow the podcast for more inspiring stories, and visit my website here for more information.
✅ Let’s Stay Connected:
- Instagram: @cait_wotherspoon
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- Facebook: Cait Wotherspoon Counselling
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✅ Check Out My Website: CaitWotherspoon.com.au